How do you handle stress and negative thinking one day before exams? I would have to announce that 90% students experience such a problem few days before the major UPSR, PMR and SPM examination. Handling stress correctly is very vital because this might led to breathing irregularity.
Negative Effects of Stress
- Panic attack
- Irregular oxygen level to your brain
- Deteriorate your memory
- Carelessness
How to handle stress
- Sweets or chocolate will help to calm stress
- Exercise in the morning 15 minutes before exams
- Enough sleep the day before exam
