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What should you do when you are panic in the exam hall?  What should you not be doing when you are too tense up? How do you motivate yourself when you face this dilemma

1. Focus on breathing

During a panic attack, your breathing often becomes shallow and rapid which only makes the panic attack worse. You can slow your breath down by breathing in to the count of 7 and out for the count of 11. This will help calm your body and make it easier for you to stop your panic attack. Slow down your breathing activity. Close the question paper and take 2 minutes to ease yourself.

2. Be aware of your thoughts

Notice what you’re think about. Chances are you’re very focused on whatever made you to feel anxious in the first place. Divert your thoughts instead on things pleasant and relaxing to you. While this may not be an easy technique to follow, with persistence and practice, this can be one of the most effective tips for panic attacks."Tell yourself this is just a test, life is more than this"  Do not over think and overstress yourself. If you cant answer the questions just move on to the next..

3. Talk to yourself

The mind is very open to suggestion, even during a panic attack. Repeat to yourself, "I’m safe. Nothing bad is really happening to me. Everything is going to be okay. " Just by giving yourself this positive self-talk you will be able to calm yourself enough to manage your panic attack more effectively. ."Tell yourself this is just a test, life is more than this"

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Aug 29th by AdminTipsexam